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Dangers of a vegan diet: Why a plant-based diet can crush your energy, skin and make you depressed


Vegans who do not get enough protein and vitamin B12, which are nutrients found in animal products, have lower energy and acne. New York dietitians weigh in on how to properly diet.

Tammy Barney

2 Chronicles 7:14                

If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land.
Reply with quote  #2 
I did a vegetarian diet for 10 years, lost a bunch a weight felt great for about 2 years, spent the next 8 years being sick all the time, and looking totally aged, by the time I was 45.  A friend gave me some great advice on why an all plant diet ages you and in the long run makes you sick.  I follow a Mediterranean diet, eat mostly fish, lamb and some red meat and look and feel like I'm 30!

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In this world, everything is food for someone else, it's called 'the food chain'. It's how nature works. You might not like it, but that's how it is. And depending on your point of view, it's either how nature and evolution sorted things out - or its what God decided.


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How the rise of veganism could ruin America: Study warns if every person went meat-free there would be a public health disaster


Some like to trumpet the health benefits of a vegan lifestyle, but a new report from the US National Academy of Sciences suggests that if the US were to go full vegan, it would be a disaster.

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