Sunshine diet everyone should be on: Vitamin D plays a vital role in fighting coronavirus - but many of us are deficient


Studies suggest a severe vitamin D deficiency correlates with a higher likelihood of death from Covid-19. British writer Rose Prince, reveals the foods that help to boost vitamin D levels.

Tammy Barney

2 Chronicles 7:14                

If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land.
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Helps stop coronavirus too!
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How sunshine cuts blood pressure - and makes you thinner! New research reveals benefits that AREN'T linked to vitamin D

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Vitamin D makes free-range eggs better for you: Yolks from hens that are allowed to wander contain 30% more of the nutrient


British researchers discovered that yolks from birds that are allowed to wander outdoors contain up to 30 per cent more vitamin D than those from birds kept in sheds or cages.

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People with large waistlines have lower levels of vitamin D, study finds



Researchers from the VU University, Amsterdam, found obese people who carry excess fat around their midriffs have lower vitamin D levels. Liver fat is associated with low vitamin D in obese men.

Is this the surprise reason you're always tired? How vitamin D can give you more energy and lower blood pressure

Lack of vitamin D 'significantly speeds up the growth of breast cancer tumors and causes the disease to spread'


Could a daily dose of vitamin D cure erectile dysfunction? Deficiency 'means a man is 32% more likely to be impotent'

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I was found to be deficient in vitamin D and B12 after blood tests last year, I am 49. I take those vitamins under the supervision of my doctor and got tested every 3 months for a year and now every 6 months. You should never take vitamins unless they are recommended by your medical provider and you are getting your levels tested.
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Taking Vitamin D supplements 'lowers blood pressure and boost fitness' says new research 

Sunscreen that doesn't block vitamin D but protects against harmful rays: New cream vital as cancer fears lead people to apply so much cream that they don't get enough sun


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