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topnurse

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Posts: 558
Reply with quote  #1 

Why are fruit and vegetables often better frozen than fresh?

* Produce to be frozen is usually picked at its nutritional peak, and then 'snap frozen', which locks in the nutrients for a later date.

* In contrast to fresh produce, frozen fruit and vegetables don't spend time in transit deteriorating, so they could actually be a better choice for your health.

What foods should you eat fresh not frozen?

* Salad greens

* Rice

* Herbs

* Milk 

* Yoghurt

* Cucumbers 

* Potatoes 

 

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BillB

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Posts: 2,771
Reply with quote  #2 

Berries, tomatoes and mixed vegetables: The foods that are better to buy and eat frozen than fresh

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When shopping for fruit and vegetables, it can be easy to bypass the frozen aisle in favour of picking out something fresh. But dietitians say there are some foods that are better for you when frozen.

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