* Produce to be frozen is usually picked at its nutritional peak, and then 'snap frozen', which locks in the nutrients for a later date.
* In contrast to fresh produce, frozen fruit and vegetables don't spend time in transit deteriorating, so they could actually be a better choice for your health.
What foods should you eat fresh not frozen?
* Salad greens
* Rice
* Herbs
* Milk
* Yoghurt
* Cucumbers
* Potatoes
