Intermittent fasting is a diet cycling between regular periods of eating and fasting, and has been linked to lower risks of heart disease, diabetes, cancer, and aging. Watch the video to get a nutritionist's take on the best way to go about it. Time
People have been fasting for years to lose weight,but what if we told you that the longer you fast, the longer you can live?
The idea may be hard to stomach, but a new study by the National Institute on Aging (NIA) suggests that intermittent fasting could be the key to longevity.
A group of scientists from the NIA, the University of Wisconsin-Madison and the Pennington Biomedical Research Center in Louisiana found that increasing time between meals improved the overall health of male miceand lengthened their lives compared to mice that ate more frequently. Perhaps even more surprisingly, the health benefits were seen regardless of what the mice ate or how many calories they consumed.
“This study showed that mice who ate one meal per day, and thus had the longest fasting period, seemed to have a longer lifespan and better outcomes for common age-related liver disease and metabolic disorders,” said NIA Director Richard Hodes, M.D.
He said that the "intriguing results" in the animal model deserve a closer look.
What could be learned? MORE